So let me ask you a question..... how many of you think that you have to join a gym or pay for fitness classes to stay in shape. Well THAT IS NOT THE CASE!!!!!!!!!! there are so many things that you can do to stay in shape using your own body.
   or if you dont feel like thats sufficient then you can always use everyday things around your house. dont have dumbells? use big cans of soup. dont have a big tire to move around? move a heavy piece of furniture in your house.
    All right i want to try sometthing new. everyday i am going to post a workout that doesnt use gym equiptment.(if you have dumbells or barbells you are more than welcome to use it)
  WORKOUT OF THE DAY SEPTEMBER 15 2011
 Warm up run around cul-de-sac or you block
15 situps
20 pushups
run around again
15 situps 20 burpees
run again
15 situps
20 mountains climbers
run again
Repeat 6-8 times for time