I know as a 14 year old girl that its HARD when you feel bigger than anyone else, it makes you feel uncomfortable and gross. So what do we usually do? freak out and stop eating. Now let me tell you that is definetely not the answer. In this blog im gonna write about the discoveries of nutrition and physical activity that i find. I want to help all those teens out there realize that there is an easy way to stay healthy in your mind body and spirit!
Know that you aren't the only one struggling with this, everyone has insecurities. so let this be a support for you to start your journey to feel comfortable, look great, and most of all BE HAPPY
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