Monday, September 26, 2011
INSANITY
alright so i started the fitness videos called insanity and let me tell you.... its INSANE! I consider myslef on pretty good shape and this video about killed me. I LOVED IT!
Thursday, September 15, 2011
So let me ask you a question..... how many of you think that you have to join a gym or pay for fitness classes to stay in shape. Well THAT IS NOT THE CASE!!!!!!!!!! there are so many things that you can do to stay in shape using your own body.
or if you dont feel like thats sufficient then you can always use everyday things around your house. dont have dumbells? use big cans of soup. dont have a big tire to move around? move a heavy piece of furniture in your house.
All right i want to try sometthing new. everyday i am going to post a workout that doesnt use gym equiptment.(if you have dumbells or barbells you are more than welcome to use it)
WORKOUT OF THE DAY SEPTEMBER 15 2011
Warm up run around cul-de-sac or you block
15 situps
20 pushups
run around again
15 situps 20 burpees
run again
15 situps
20 mountains climbers
run again
Repeat 6-8 times for time
or if you dont feel like thats sufficient then you can always use everyday things around your house. dont have dumbells? use big cans of soup. dont have a big tire to move around? move a heavy piece of furniture in your house.
All right i want to try sometthing new. everyday i am going to post a workout that doesnt use gym equiptment.(if you have dumbells or barbells you are more than welcome to use it)
WORKOUT OF THE DAY SEPTEMBER 15 2011
Warm up run around cul-de-sac or you block
15 situps
20 pushups
run around again
15 situps 20 burpees
run again
15 situps
20 mountains climbers
run again
Repeat 6-8 times for time
Wednesday, September 14, 2011
New info
Okay so if anyone is looking for some good exercise stuff to do at home here are some ideas: The 2 week Bikini bootcamp(also known as Amansala) Yoga tapes Or there is a really good one called INSANITY you can order it online for only 120$(trust me thats a good deal) its a 60 day workout schedule that will help you get ripped!
So the other day i was watching this documentary called Food Matters. If anybody is interested in learning about whats in our food and the gross stuff junk food does to you i reccomend it! Anyway, when i was watching it the nararator said something about eating 80% raw foods(nuts, veggies, and fruit, not mcdonalds) and 20% meats and poultry. Now to me this seems obvious, the earth creates food and animals for us to eat. It didnt come with a built in soda fountan and doritos.(no offense to all the fans of those things.) It was made with exactly the things we NEEDED which, ironically, are raw foods and meat and poultry. Notice how i said need instead of WANT. There is a huge difference between the two. We need proteins like a good piece of fish or steak. We want a milkshake and some french fries. Now you need ti realize that im not saying never drink a milkshake again in your life, all I'm saying is that those things should be a treat not a part of your daily life.
If that bit of information interested any of you teens out there i suggest a book called The Paleo Solution. Now before you freak out and call me a cave man i just want you to think about something for a minute. What types of food did the people in the early days have available? How healthy were thay? Even think about what people these days look like when they keep to the original human diet.
So the other day i was watching this documentary called Food Matters. If anybody is interested in learning about whats in our food and the gross stuff junk food does to you i reccomend it! Anyway, when i was watching it the nararator said something about eating 80% raw foods(nuts, veggies, and fruit, not mcdonalds) and 20% meats and poultry. Now to me this seems obvious, the earth creates food and animals for us to eat. It didnt come with a built in soda fountan and doritos.(no offense to all the fans of those things.) It was made with exactly the things we NEEDED which, ironically, are raw foods and meat and poultry. Notice how i said need instead of WANT. There is a huge difference between the two. We need proteins like a good piece of fish or steak. We want a milkshake and some french fries. Now you need ti realize that im not saying never drink a milkshake again in your life, all I'm saying is that those things should be a treat not a part of your daily life.
If that bit of information interested any of you teens out there i suggest a book called The Paleo Solution. Now before you freak out and call me a cave man i just want you to think about something for a minute. What types of food did the people in the early days have available? How healthy were thay? Even think about what people these days look like when they keep to the original human diet.
Tuesday, September 13, 2011
Anyone out there feel the same?
I know as a 14 year old girl that its HARD when you feel bigger than anyone else, it makes you feel uncomfortable and gross. So what do we usually do? freak out and stop eating. Now let me tell you that is definetely not the answer. In this blog im gonna write about the discoveries of nutrition and physical activity that i find. I want to help all those teens out there realize that there is an easy way to stay healthy in your mind body and spirit!
Know that you aren't the only one struggling with this, everyone has insecurities. so let this be a support for you to start your journey to feel comfortable, look great, and most of all BE HAPPY
Know that you aren't the only one struggling with this, everyone has insecurities. so let this be a support for you to start your journey to feel comfortable, look great, and most of all BE HAPPY
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